We offer a number of different options for training with us, so you can pick the approach that’s right for you.
One To One Training
Work one on one with a trainer in private sessions to maximize your results. From detailed assessments to specific corrective exercise progressions to conditioning programs based on your individual heart rate response, One To One training is the ultimate in personal attention and individualized programming. If you have specific goals, are concerned our group training options won’t meet your needs, or simply want to make the fastest possible progress, this is for you.
Partner / Team Training
Work alongside one or more friends or family members in semi-private sessions with a trainer. You'll still get programming designed specifically for you and lots of personal attention from your coach, along with the social support of working out with up to 3 training partners in a close-knit team. A great compromise between the individualization of personal training and the cost-effectiveness and social environment of group training.
The MoveStrong Training Club
More than just a group fitness class, the MoveStrong Training Club is a welcoming training community where club members of all fitness and experience levels can train side by side in a friendly, high-energy environment. After completing a short introductory course, you’ll move through a structured series of training programs as you progress from beginner to advanced. At any given time, you might be working out at your own pace, alternating exercises with a partner, or working through timed circuits or intervals with the whole group. Along the way, you’ll learn a variety of new exercises and never repeat exactly the same workout twice.
The regular price for the MoveStrong Training Club is $77 per month. Current training times are:
Mondays and Wednesdays, 5:30 - 6:15 pm, and Saturdays 11:30 am - 12:15 pm.
To get started in the Club or find out if our group training is right for you, come check out a class for free! You’ll join the group for the warm-up and movement preparation sequence, then one of our instructors will start teaching you some basic exercises. At the end of the session the instructor will put you through a short workout using what you’ve learned. You’ll get a preview of what our group training is like, learn some very useful things, and get a glimpse of what our advanced trainees are doing in their training.
To arrange to attend a group training class, please e-mail Steve.
Interested in personal training or a Functional Movement Screen? Not sure what would be best for you, or just want to find out more?
Come in for an individual consultation. We’ll tell you about our programs, find out more about what you’re looking for, answer your questions, and help you figure out the best option for you.
To schedule an individual consultation, or for more information about any of our programs, please e-mail Steve.