original strength for teachers - FEBRUARY 16, 2019
Ithaca Kettlebells would like to welcome teachers and their families to Ithaca for Winter Recess by offering this special 60-minute workshop on Original Strength -- just for you!
Original Strength is a movement education and exercise system based on the human developmental sequence. We'll explore how breathing and a variety of simple, natural movements like rolling and crawling can help you "press reset" on your movement operating system. Start moving better the same way you learned to move in the first place! These simple techniques can have a profound effect on your mobility, core stability, strength, balance, and resilience, and they feel great. They are equally valuable for teachers and students alike.
Original Strength techniques are used from rehab settings to the training of elite athletes, and everywhere in between. They are completely scalable to any level of fitness -- if you can breathe, you can do this!
The workshop will be held on Sunday, February 16, from 3-4 pm at Centerline Fitness and Martial Arts, 335 Elmira Rd. See a map and directions here.
Space is limited, so don't wait! Sign up now.
Cost: $20 per person.
Advance registration is required. To register and pay, click the button below:
Original Strength is a movement education and exercise system based on the human developmental sequence. We'll explore how breathing and a variety of simple, natural movements like rolling and crawling can help you "press reset" on your movement operating system. Start moving better the same way you learned to move in the first place! These simple techniques can have a profound effect on your mobility, core stability, strength, balance, and resilience, and they feel great. They are equally valuable for teachers and students alike.
Original Strength techniques are used from rehab settings to the training of elite athletes, and everywhere in between. They are completely scalable to any level of fitness -- if you can breathe, you can do this!
The workshop will be held on Sunday, February 16, from 3-4 pm at Centerline Fitness and Martial Arts, 335 Elmira Rd. See a map and directions here.
Space is limited, so don't wait! Sign up now.
Cost: $20 per person.
Advance registration is required. To register and pay, click the button below:
A minimum number of registrations is necessary for the workshop to proceed. If the workshop is cancelled due to lack of registrations, all fees paid will be refunded.
If you have any questions, e-mail Steve at [email protected].
If you have any questions, e-mail Steve at [email protected].